结肠镜检查准备:对抗结肠镜检查恐惧
从可怕的准备工作到对癌症诊断的恐惧, 结肠镜检查可以激起很多焦虑. If you have been putting yours off or are preparing to have one for the first time, keep reading. Colonoscopies aren’t as frightening as you may think – and they can save your life.
如何制定新年计划
Registered dietitian Emily Schmelzer shares advice on setting goals in 2024 as well as creative alternatives to New Year’s resolutions.
健康假期小贴士
Did you know the average American will experience a half- to two-pound weight gain each holiday season? This additional weight tends to accumulate over several years, 哪一种可以对健康产生逐渐但明显的影响. 这里有一些健康平衡的假期小贴士.
健康习惯:改善睡眠卫生
澳门新葡新京’s specially trained sleep specialists provide comprehensive evaluations and treatments of sleep disorders, 包括中心和家庭睡眠呼吸暂停测试, 诊断, 治疗干预和教育.
人如其食
如果你有胃酸反流, you likely know what foods are safe to eat – and which ones can ruin your day. Learn more about managing your reflux symptoms through smart eating habits.
医生播客:与医生一起导航胃反流. Jeffrey Yenchar
Dr. Jeffrey Yenchar讨论GERD和胃酸反流, including symptoms and lasting solutions through robotic surgery.
前列腺癌筛查
Prostate 癌症 is the most common 癌症 among American men, outside of skin 癌症. The majority of prostate 癌症 cases show no symptoms when the disease is in its early stages, which is why prostate screening can be an important part of preventative care.
关于前列腺癌你需要知道什么
前列腺癌很常见,每8个男性中就有1个受其影响. 了解更多关于这种疾病的风险因素和症状.
提供者播客:预防心脏成像与医生. 乔纳森Forquer
Dr. 乔纳森Forquer discusses preventive cardiology: The practice of preventing heart attacks before they happen.
健康习惯:糖尿病友好型零食
Snacks are essential to keep blood glucose levels as close to normal as possible and to help prevent low blood sugar – especially for those with diabetes. 说到零食, 人们通常会想到高糖或高脂肪的食物, 但你还有很多其他选择. 读下去找点乐子吧, healthy ideas for snacks that are low in carbs and will give you the energy you need to get through your day.
预算内健康饮食
对很多人来说, 健康饮食很重要, but they only have so much money set aside for food each week or month. With a little pre-planning, you can stick to your healthy eating goals without breaking the bank.
健康习惯:早餐的好处
You’ve heard that breakfast is the most important meal of the day, 但这件事有什么真相吗? Read on to learn more about the benefits of starting the day with a healthy, delicious meal.
奔跑中的健康饮食
即使你在家里做出了正确的选择, it can be very difficult to maintain healthy eating habits at restaurants, 聚会或外出. Learn more about 12 tips to help you practice good nutrition in any situation.
健康习惯:预防性维护
客座专栏作家迪伦·埃克斯特兰德, DO, explains the importance of regular check-ups and screenings with a primary care provider in navigating the “check engine” lights of your body.
如何发现皮肤癌
Skin 癌症 is the most common type of 癌症 for both women and men. One important way to lower your risk of skin 癌症 is to perform regular skin checks and look out for new or changed moles or growths.
今年夏天保护好你的皮肤
With 1 in 5 Americans developing skin 癌症 in their lifetime, 皮肤癌是最常见的一种癌症. There are easy ways for you to lower your risk of skin 癌症 this summer.
关注皮肤癌
五月是皮肤癌宣传月, and a great time to familiarize yourself with information about skin 癌症. Check out the articles below to learn more about how to protect your skin, 皮肤癌的征兆等等.
皮肤癌的种类
Many people know that 皮肤癌是最常见的一种癌症. But did you know that there are different types of skin 癌症? It’s important to understand the differences because skin 癌症 type affects treatment options, 进展和更多.
心理健康意识
May is 心理健康意识 Month, and a great time to reprioritize your mental wellness. Check out the articles below to learn more about self-care, mental health in children and more.
应对假日拥挤
For many, the holiday season is a time of special memories, fellowship and celebration. But with that excitement and joy also comes a feeling that isn’t so pleasant – stress.
忙碌的家庭:健康的饮食习惯
Getting into the habit of cooking more at home is easier than you think! Try these tips to get your family on the way to a healthier eating schedule.
阻挡阳光来保护你的皮肤
Skin 癌症 is the most common form of 癌症 in the United States, 每年有超过一百万人被诊断出皮肤癌. Safeguarding yourself from the sun can dramatically lower your chances of getting premature wrinkles, 太阳黑子和, 最重要的是, 癌症.
过敏:如何减少痛苦
If you suffer from allergies, spring can be a miserable time of year. 但过敏原并不只潜伏在室外.
一些最大的过敏诱因, 比如灰尘, 皮屑和霉菌, 就藏在你家里吗.
专注于健身:让事情回到春天
让你在这个春天动起来,充满动力的10个建议
理解饥饿
心理健康对整体健康很重要, and our psychology can also play a big role in how we manage our weight. In this article, learn more about identifying types of hunger.
知道去哪里
疾病和受伤会让人感到害怕和不舒服, but knowing where to go in certain situations can help ease some of your stress and anxiety.
健康习惯:对抗假期增重的5个建议
客座专栏作家奥利维亚·克莱文格, RD, LD, CNSC, 营养疗法, gives us five tips to battle weight gain while still indulging in some seasonal favorites.
健康习惯:保持活跃
We all know there are many benefits to being physically active, 但即使知道所有的福利, 想要获得搬家的动力仍然很困难. Sometimes just knowing where to start can make all the difference. We’ve provided a variety of physical activities for every fitness level to help you stay active.
各个年龄段的健身
无论你的年龄, physical activity is an important part of maintaining your physical and mental health. 阅读更多关于按年龄划分的运动水平建议.